Baked Salmon with Quinoa

I would like to share with all of you my major achievement of losing 15 pounds in the past year.  It really took a few changes in my kitchen to make this body change happen, after all abs are made …

Slutty Brownies

So a year ago I was challenged to make Slutty Brownies and I followed the recipe provided by The Londoner, in which I used boxed mix for cookie base and brownies. Well, as you all know I like doing everything …

Paleo Lemon and Almond Biscotti

So after feast my little heart out and gaining some weight I decided I needed to get back into some healthy eating habits. But I couldn’t quite give up my sweet cravings, I am looking at you chocolate bunny. The …

Strawberry and Spinach Smoothie

Lately I have really been getting into drinking my fruits and vegetables. It is a best way for me to snack as I go throughout my day. This recipe has been requested and like the amazing blogger I am, I just had to share it. I was inspired by this RawsomeLife, since I was looking for new ways to work with hemp seeds.

Ingredients:

• 1 Cup Frozen or Fresh Strawberries
• 2 Cups Spinach Leaves
• 1 Banana
• ½ Cup Almond or Coconut Milk
• 2 Tablespoons Hemp Seeds
• 1 Tablespoon Chia Seeds
• 2 Dates (Optional)

Directions:

• Break up the banana into chunks.
• Throw everything into the blender.
• Mix until smooth and creamy.
• Enjoy!!!

Major Announcement!!!

Hello Everybody! As some of you know I started attending physical therapy after I had ACL surgery. I got to meet some wonderful people who got me back on my feet. They have gotten me to the best shape of my life and revived my love for a healthy lifestyle. As one chapter of my life is closing, I am almost completely done with PT, a new one is opening. I will be working with REA Training Methods and be posting some delicious and nutritious meals once every week. If you are in Monmouth County, you need to give REA Training Methods a try. Russell E. Anderson is an amazing personal trainer and I am so grateful that I am learning from him. Watch next week for the official launch of Fitness Fuel.  Get out and workout!!

 

Sweet Potato Hash

As I have mentioned a few times before I have a hard time eating potatoes. It has been a hard withdraw not having breakfast with a nice side of hash browns. One day as I was complaining about potato woes …

Quick Baklava

Happy Valentine’s Day everybody!!! I am sharing one of my favorite recipes growing up with a nice modification, Baklava. What makes this a modified recipe is that amount of time needed. Ingredients for Nut Mixture: ½ Cup Finely Chopped Almonds …

Homemade Chocolate Turtles

I have been so excited to make these bad boys and finally that I am snowed in I accomplished it. My dad has been getting my homemade turtles for as long as I can remember and I wanted my niece …

Vegan Treat: Blueberry Tarts

I initially found this recipe while purusing vegan treats, I stumble across the amazing blog, thisrawsomeveganlife, and this recipe looked amazing and with a handful of ingredients I was excited to make these tarts. Ingredients: ½ -⅔ Cup Almonds 1 …

Paleo Brownies

Guys I think I hit the jackpot for an amazing brownie recipe but with a spin. It is vegan, paleo, nut-free, gluten-free, and tastes amazing, I call this a culinary miracle, thank you Tessa. Ingredients: 2 Ounces of Unsweetened Bakers …